Tom Smith 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
292
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 128 |
November 11, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 23 | 158 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 146 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 23 | 152 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 23 | 163 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 22 | 163 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 23 | 169 |
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Workout Graph
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