Tom Smith 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 126 |
November 10, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 23 | 154 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 | 143 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 | 157 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 22 | 153 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 23 | 156 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.