Tom Smith 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 126 |
November 13, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 292 | 22 | 153 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 20 | 135 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 21 | 156 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 22 | 143 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 23 | 166 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 23 | 167 |
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Workout Graph
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