Tom Smith 5000m row
5,000m
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 123 |
November 14, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 22 | 158 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 145 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 22 | 152 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 22 | 165 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 22 | 158 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 22 | 171 |
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Workout Graph
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