Tom Smith 5000m row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
284
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 128 |
November 15, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 23 | 151 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | 138 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 23 | 157 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 23 | 148 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 23 | 157 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 23 | 158 |
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Workout Graph
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