Tom Smith 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 124 |
November 16, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 21 | 159 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | 154 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | 156 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 21 | 160 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 | 152 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 | 174 |
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Workout Graph
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