Tom Smith 5000m row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 126 |
November 17, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 22 | 158 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | 145 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 22 | 154 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 22 | 160 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 23 | 156 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 23 | 175 |
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Workout Graph
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