Tom Smith 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 127 |
November 18, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 23 | 157 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | 147 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 23 | 148 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 22 | 151 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 23 | 164 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 23 | 176 |
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Workout Graph
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