Tom Smith 5000m row
5,000m
Meters
22:44.2
Time
2:16.4
Pace
290
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 126 |
November 19, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 22 | 157 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 148 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 | 156 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 22 | 163 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 22 | 155 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 23 | 163 |
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Workout Graph
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