Tom Smith 5000m row
5,000m
Meters
22:43.8
Time
2:16.3
Pace
291
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 128 |
November 21, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 23 | 159 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 151 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 23 | 160 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 23 | 158 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 22 | 160 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 23 | 168 |
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Workout Graph
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