Tom Smith 5000m row
5,000m
Meters
23:05.5
Time
2:18.5
Pace
289
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 126 |
November 20, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 22 | 155 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 149 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 22 | 152 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 23 | 161 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 23 | 154 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 23 | 160 |
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Workout Graph
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