Tom Smith 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
287
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 127 |
November 22, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 23 | 152 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 142 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 23 | 150 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 23 | 156 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 22 | 158 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 23 | 155 |
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Workout Graph
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