Tom Smith 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 126 |
November 25, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 23 | 152 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 23 | 142 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 22 | 151 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 23 | 159 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 23 | 157 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 23 | 154 |
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Workout Graph
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