Tom Smith 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 125 |
November 24, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 23 | 155 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | 147 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 | 145 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 23 | 154 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 | 164 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 23 | 167 |
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Workout Graph
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