Tom Smith 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 124 |
November 23, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 22 | 150 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 | 147 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 21 | 146 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 22 | 148 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 23 | 150 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 23 | 159 |
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Workout Graph
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