Tom Smith 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 125 |
November 26, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 23 | 152 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | 145 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 23 | 147 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 23 | 149 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 23 | 152 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.