Tom Smith 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
290
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 116 |
November 27, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 22 | 150 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 | 143 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 22 | 151 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 22 | 148 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 23 | 145 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 24 | 167 |
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Workout Graph
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