Tom Smith 5000m row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
294
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 116 |
November 28, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 24 | 155 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 150 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 23 | 158 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 | 153 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 24 | 151 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 24 | 165 |
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Workout Graph
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