Tom Smith 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
287
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 130 |
November 29, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 742 | 287 | 23 | 151 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 23 | 147 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 23 | 148 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 23 | 154 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 23 | 155 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 23 | 153 |
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Workout Graph
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