Tom Smith 5000m row
5,000m
Meters
23:33.9
Time
2:21.3
Pace
282
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 129 |
December 01, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000m | 2:21.3 | 124 | 726 | 23 | 149 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | 147 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 23 | 151 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 23 | 146 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 23 | 145 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 24 | 158 |
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Workout Graph
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