Tom Smith 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
295
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 129 |
December 02, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 23 | 157 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 151 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 | 156 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 | 160 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 23 | 164 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 24 | 155 |
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Workout Graph
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