Tom Smith 5000m row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 131 |
December 03, 2020 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 24 | 150 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 137 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 23 | 153 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 24 | 156 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 23 | 151 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 24 | 157 |
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Workout Graph
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