Tom Smith 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
308
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 130 |
December 04, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 861 | 308 | 23 | 156 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 20 | 141 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 23 | 153 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 23 | 166 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 24 | 147 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 24 | 177 |
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Workout Graph
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