Tom Smith 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 129 |
December 06, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 23 | 154 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | 143 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 23 | 150 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 22 | 152 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 160 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 | 168 |
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Workout Graph
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