Tom Smith 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 129 |
December 05, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 23 | 150 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 139 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 23 | 150 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 23 | 148 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 23 | 155 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 23 | 161 |
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Workout Graph
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