Tom Smith 5000m row
5,000m
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 129 |
December 07, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 24 | 154 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 154 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 24 | 152 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 24 | 151 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 23 | 152 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 | 165 |
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Workout Graph
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