Tom Smith 5000m row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
290
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 129 |
December 08, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 22 | 153 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | 140 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 22 | 154 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 22 | 154 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 22 | 160 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 23 | 160 |
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Workout Graph
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