Tom Smith 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 129 |
December 09, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 22 | 149 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 143 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | 145 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 22 | 154 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 22 | 151 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 22 | 153 |
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Workout Graph
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