Tom Smith 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 128 |
December 10, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 824 | 301 | 23 | 157 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 22 | 149 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 23 | 157 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 23 | 149 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 24 | 163 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 24 | 169 |
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Workout Graph
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