Tom Smith 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 131 |
December 11, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 24 | 145 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 141 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 24 | 149 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 23 | 145 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 23 | 137 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 24 | 156 |
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Workout Graph
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