Tom Smith 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
298
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 133 |
December 12, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 24 | 152 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | 152 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 149 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 24 | 145 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 24 | 153 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 25 | 165 |
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Workout Graph
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