Tom Smith 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
308
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 130 |
December 13, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 24 | 162 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 157 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 23 | 162 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 23 | 167 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 | 153 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 25 | 172 |
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Workout Graph
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