Tom Smith 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
296
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 127 |
December 14, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 23 | 148 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | 138 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 23 | 150 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 23 | 148 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 | 147 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 | 160 |
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Workout Graph
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