Tom Smith 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
292
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 126 |
December 16, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 24 | 153 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 145 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 24 | 149 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 24 | 152 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 24 | 155 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 24 | 164 |
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Workout Graph
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