Tom Smith 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
301
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 126 |
December 15, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 827 | 301 | 23 | 156 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 23 | 148 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 23 | 148 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 23 | 156 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 23 | 161 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 23 | 167 |
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Workout Graph
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