Tom Smith 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 127 |
December 17, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 23 | 156 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 148 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 23 | 157 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 23 | 158 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 | 155 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 23 | 163 |
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Workout Graph
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