Tom Smith 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
292
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 129 |
December 18, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 24 | 152 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 151 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 24 | 152 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 23 | 147 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 24 | 154 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 24 | 156 |
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Workout Graph
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