Tom Smith 23:20 row
5,019m
Meters
23:20.0
Time
2:19.4
Pace
287
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 127 |
December 19, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,019m | 2:19.4 | 129 | 744 | 23 | 145 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 140 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 147 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 130 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 152 |
| 23:20.0 | 727m | 2:17.5 | 134 | 762 | 23 | 154 |
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Workout Graph
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