Tom Smith 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
291
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 126 |
December 20, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 769 | 291 | 24 | 150 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 23 | 145 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 23 | 149 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 24 | 153 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 24 | 150 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 24 | 157 |
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Workout Graph
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