Tom Smith 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
289
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 128 |
December 21, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 23 | 148 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | 138 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 23 | 141 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 23 | 147 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 | 159 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.