Tom Smith 5000m row
5,000
Meters
22:40.6
Time
2:16.0
Pace
293
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 127 |
December 22, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 775 | 293 | 24 | 154 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 24 | 152 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 23 | 155 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 23 | 149 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 24 | 151 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 24 | 163 |
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Workout Graph
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