Tom Smith 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 129 |
December 24, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 784 | 293 | 24 | 152 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 24 | 146 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 24 | 149 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 24 | 150 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 24 | 159 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 24 | 156 |
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Workout Graph
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