Tom Smith 5000m row
5,000m
Meters
22:50.8
Time
2:17.0
Pace
289
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 127 |
December 23, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000m | 2:17.0 | 136 | 767 | 24 | 151 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 147 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 24 | 155 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 24 | 152 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 23 | 150 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 24 | 155 |
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Workout Graph
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