Tom Smith 5000m row
5,000m
Meters
23:03.5
Time
2:18.3
Pace
287
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 126 |
December 26, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,000m | 2:18.3 | 132 | 754 | 22 | 142 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 134 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 22 | 143 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 23 | 145 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 23 | 142 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 23 | 148 |
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Workout Graph
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