Tom Smith 22:54 row
5,022m
Meters
22:54.4
Time
2:16.8
Pace
291
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 126 |
December 25, 2020 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,022m | 2:16.8 | 137 | 770 | 23 | 145 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 144 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 144 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 139 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 142 |
| 22:54.0 | 663m | 2:11.2 | 155 | 833 | 23 | 156 |
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Workout Graph
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