Tom Smith 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
288
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 127 |
December 27, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 23 | 145 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 134 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 23 | 143 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 23 | 145 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 23 | 148 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 24 | 155 |
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Workout Graph
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