Tom Smith 5000m row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
286
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 125 |
December 28, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 23 | 142 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 23 | 141 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 22 | 148 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 23 | 144 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 23 | 124 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 23 | 157 |
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Workout Graph
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