Tom Smith 5015m row
5,015m
Meters
23:57.9
Time
2:23.3
Pace
282
Calories
92
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 126 |
December 29, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,015m | 2:23.3 | 119 | 708 | 23 | 92 |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 23 | 139 |
| 9:39.1 | 4,000m | 2:24.7 | 115 | 696 | 23 | 138 |
| 4:54.8 | 5,015m | 2:25.2 | 114 | 693 | 23 | 140 |
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Workout Graph
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