Tom Smith 500m row
500
Meters
1:47.0
Time
1:47.0
Pace
36
Calories
161
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 144 |
January 01, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1211 | 36 | 29 | 161 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 35 | 147 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 30 | 159 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 29 | 167 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 27 | 166 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 26 | 166 |
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Workout Graph
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