Tom Smith 4:01 row
1,020m
Meters
4:01.4
Time
1:58.3
Pace
69
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
November 28, 2019 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.4 | 1,020m | 1:58.3 | 211 | 1026 | 26 | 164 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 161 |
| 3:53.8 | 500m | 1:59.5 | 205 | 1005 | 26 | 166 |
| 4:00.2 | 20m | 2:40.0 | 85 | 594 | 9 | 166 |